Backpacking Checklist: What to Bring Backpacking

Backpack and Storage 

Your backpack is arguably the most important piece of backpacking gear you'll invest in. Select a backpacking pack(Opens in a new window) with a comfortable suspension system that distributes weight evenly across your body. For a weekend trip, a 40-50L pack often suffices, while longer trips might require a 55-65L pack for additional food, clothing and gear. Consider features like quick-access pockets, hydration compatibility and attachment points for trekking poles or sleeping pads.  

Shelter and Sleep System 

Your shelter and sleep system keep you protected from the elements and help you recover after long days on the trail. When selecting a tent, consider weight, durability and seasonal rating. For sleeping bags, down offers superior warmth but can lose its insulating properties when wet, while synthetic fills maintain their loft in damp conditions.  

Sleeping pads come in foam, self-inflating and air pad varieties, each offering different levels of comfort, insulation and packability. Never underestimate the importance of quality sleep during your backpacking adventures to ensure you have enough energy for each day’s trek.  

Cooking and Food Supplies 

Proper food planning and preparation are crucial for a successful backpacking trip. Most backpackers opt for lightweight, calorie-dense options that require minimal cooking. Consider using hydration reservoirs(Opens in a new window) for easy access to water while hiking.  

Remember that at higher elevations and with increased activity levels, you'll likely burn more calories than usual, so don't skimp on food quantities. Water is equally important — plan your route with water sources in mind and always carry enough to reach the next reliable source, plus extra for emergencies. Water filters and purification tablets can be vital if you find yourself running low on fluids. 

Clothing 

Layers are your best friend on the trail. The classic layering system includes base layers to wick moisture, mid layers for insulation and outer layers for weather protection. 

Pack for the weather conditions you expect, plus those you might encounter. A sudden storm or temperature drop can happen in any season, so always bring rain gear and an extra warm layer, even on fair-weather trips.  

Footwear 

Your choice of footwear can make or break your backpacking experience. Traditional hiking boots offer ankle support and protection on rough terrain, while trail runners provide lightweight comfort for less technical paths.  

Whatever you choose, break them in thoroughly before your trip to avoid blisters. Pair your footwear with moisture-wicking socks, and consider bringing gaiters for muddy or dusty trails. Many backpackers also pack ultralight camp shoes to give their feet a rest at day's end. 

Navigation and Safety 

Navigation and safety equipment should never be left behind, even on well-marked trails. Paper maps don't run out of batteries, making them essential backups to electronic devices. Learn basic compass and map-reading skills before heading out.  

A headlamp is crucial for finding your way after dark or during early morning starts, while trekking poles reduce stress on your knees, especially during descents with a heavy pack.  

While technology can enhance safety, having the skills to use traditional navigation tools can be lifesaving in remote areas and vast backcountry where electronics might fail. Review our guide on backpacking safety tips and tools(Opens in a new window) before you head out.  

Personal Hygiene and Health 

Maintaining hygiene in the backcountry helps prevent illness and increases comfort. Always practice Leave No Trace principles by disposing of all trash, including toilet paper, where required and using biodegradable soap near water sources. This helps protect native wildlife and vegetation while also ensuring fellow backpackers have a clean environment to enjoy. 

Having a well-stocked first aid kit is also important. It should include bandages, blister treatment, pain relievers, antihistamines and any personal medications you may need. Remember that emergency services may be hours or days away in remote areas, so basic first-aid knowledge is essential for every backpacker. 

Electronics 

While many backpackers head to the wilderness to disconnect, electronics can enhance safety and convenience. Most smartphones offer excellent cameras and GPS capabilities and can store offline maps. However, be mindful that cell service is often sparse and battery life is limited.  

Consider your power needs based on trip length; a small power bank might suffice for weekend trips, while longer adventures might require a solar charger. Remember that cold weather significantly reduces battery life, so keep devices warm by storing them in inner pockets.  

Many backpack accessories(Opens in a new window) include attachment points or pouches specifically designed for electronics. 

Miscellaneous 

These miscellaneous items might seem less essential, but they can significantly enhance your backpacking experience. Always research permit requirements well in advance, as popular areas often have quotas that fill up quickly, sometimes even a year in advance.  

Consider what items bring you joy in camp — whether it's journaling, reading, or wildlife identification — and make space for one or two small luxuries. During long summer evenings or weather delays, having entertainment options can boost morale and create lasting memories. 

Cold Weather Additions 

Cold-weather backpacking requires additional preparation and gear. Layer systems become even more critical, with a special focus on protecting extremities. Insulation beneath your sleeping pad becomes essential as the ground draws away body heat.  

Consider upgrading your sleep system with a warmer bag or liner. Remember that batteries drain faster in cold conditions, water filters can freeze and break, and your body burns more calories to keep itself warm, so adjust your food planning accordingly. 

Warm Weather Additions 

Hot weather brings its own challenges for backpackers, with proper hydration and sun protection being even more crucial. Consider hiking during cooler morning and evening hours, with rest during the hottest part of the day. Lightweight, loose-fitting clothing with UPF protection helps prevent sunburn while allowing airflow to keep you cool.  

Backpacking Checklist