Oppdag spenningen ved raske og lette fotturer med Laura Dahlmeier
Når det gjelder raske og lette fotturer, er det få mennesker som representerer ånden og ekspertisen til denne spennende aktiviteten som Laura Dahlmeier. Laura er dobbel olympisk mester og syv ganger verdensmester i skiskyting, har en lidenskap for friluftsliv og hennes nådeløse drivkraft har gjort henne til en av de fremste innen både konkurranseidrett og friluftsliv. Vi tok kontakt med Laura for å dykke inn i hennes innsikt om raske og lette fotturer, finne ut hva som gjør det så spennende, og hvorfor Osprey Tempest Velocity er hennes foretrukne pakke for disse eventyrene.
Møt Laura Dahlmeier: Mester på og utenfor stiene
Laura Dahlmeier er ikke bare en berømt idrettsutøver, men også ivrig på raske og lette fotturer. Hun finner både glede og utfordring i fjellene i hjemlandet, Tyskland. Kjent for sin presisjon og utholdenhet, gir Laura samme intensitet til fotturer som hun gjør til skiskyting. Hennes unike perspektiv og opplevelser gir uvurderlig innsikt for alle som ønsker å komme i gang med raske og lette fotturer eller ta sine nåværende eventyr til neste nivå.
Spørsmål og svar med Laura Dahlmeier
1. Hva er dine topp tre raske og lette turstier i Tyskland, og hva er det som gjør dem så bra?
#1 – Toppen av Tyskland – Zugspitze via Reintal
På grunn av turens lengde anbefales en kombinasjon av terrengløping og rask og lett gange. Begynn å løpe gjennom den vakre Partnach Gorge og gå opp gjennom Reintal-dalen. Fra Reintalangerhütte bytter du til rask gange, fortsetter forbi Knorrhütte, over Zugspitzplatt, og til slutt via en stålkabelsikret passasje til Zugspitze-toppen. Deretter går du «lett og raskt» ned med gondolen tilbake til dalen.
#2 – Der Wank
En kortere tur til det solfylte fjellet Partenkirchen, med flott utsikt over Zugspitze-massivet. Ruten kan varieres i lengde og intensitet gjennom ulike oppstigningsalternativer, og den kan også gjennomføres i mindre gunstig vær.
#3 – Til Meilerhütte
Start i Garmisch-Partenkirchen gjennom det spektakulære Partnach-juvet, fortsett via Kälbersteig forbi det vakre Schachen-slottet til Meilerhütte. Flott utsikt og en gjestfri hytte hvor du også kan overnatte. Tempest Velocity-ryggsekken, på 22 liter, har god plass til en tannbørste.
2. How can fast and light hiking benefit both physical fitness and mental well-being?
Laura:
Since you can move faster, the physical intensity is higher than pure hiking. The lighter backpack makes it less muscularly strenuous, but the cardiovascular system is more challenged. Because the backpack is lighter, you can stay active in the beautiful mountain scenery for many hours. This is a significant mental benefit in my view. Additionally, I find it motivating that you can cover greater distances in a shorter time. I am always amazed at the distances one can cover in a day.
3. What are the essential gear items you take in your backpack when fast and light hiking?
Laura:
In my Tempest Velocity, I always pack a lightweight GORE-TEX rain jacket, enough to drink, an emergency bar, a small first aid kit, and my phone for emergencies and to capture beautiful moments. It's also advisable to carry some cash to possibly get additional supplies at a hut, so you don't have to carry too much food and thus weight up the mountain. Depending on the length of the tour and the season, it might be wise to take a change of shirt or a headlamp. The key is to take as much as necessary but not more. Otherwise, you’re no longer fast & light.
4. Can you share personal anecdotes or stories from fast and light hiking adventures, highlighting any memorable moments and unexpected challenges?
Laura:
I usually train in my home mountains around Garmisch-Partenkirchen, and sometimes I feel like challenging myself. For example, in the valley, you see the hiking sign "Kramerspitze 5 hours" and it’s just fun for me to find my personal limit on this route, light & fast. When the watch stops at only 1:15 hours at the top, it’s an incredible feeling of what the body is capable of. However, one must always be aware that there are different dangers in the mountains and not take too high a risk. Otherwise, things can quickly get critical, like on one of my tours to the Musterstein, where I was surprised by a thunderstorm. Although I could shelter in a rock niche, I only had a thin rain jacket for protection, and I quickly got drenched and cold. Fortunately, there was a hut not far away where I could dry off and warm up.
Why the Tempest Velocity is Perfect for Fast and Light Hiking?
Laura’s go-to pack for fast and light hiking is the Osprey Tempest Velocity. This pack is specifically designed for those who want to move quickly and efficiently without sacrificing comfort or functionality. Here’s why the Tempest Velocity is the ideal choice for this activity:
Lightweight Design:
The Tempest Velocity is crafted to be as light as possible, reducing the strain on your body and allowing for faster movement.
Ample Storage:
With 22 liters of space, it’s perfect for carrying essential items without overloading you.
Comfortable Fit:
The running vest-inspired harness and adjustable hipbelt ensure a snug, comfortable and versatile fit, even during intense physical activity.
Durable Materials:
Built to withstand the rigors of the trail, this pack will keep your gear protected and accessible.
Hydration Compatibility:
Designed to accommodate a hydration reservoir, so you can stay hydrated on the go without needing to stop frequently.
Quick and Easy Access:
The lightweight top cinch closure compression allows for a range of items to be back and unpacked as quickly as you need.
Fast and light hiking is an exciting way to explore the great outdoors, combining the physical challenge of speed with the mental reward of covering significant distances in stunning landscapes. With the insights from Laura Dahlmeier and the reliability of the Velocity Series, you’re well-equipped to embark on your own fast and light hiking adventures. Whether you’re a seasoned hiker or new to the trail, this approach to hiking offers a fresh and exhilarating experience.